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You do normal every day activities — and end up partially tearing your bicep. Of course, it could be much worse.

Considering this is my right arm though, and I have to keep it wrapped, in a sling and avoid picking anything up — it makes everyday things like typing and using a mouse a challenge.
Still awaiting an MRI and word from the doc on whether lancing and/or surgery will be needed to repair it. All indications though are that it’s a partial, minor tear that should not require anything further than being careful. Assuming the tear has stopped bleeding, the hematoma shouldn’t be a concern either as it’s pretty minor for this type of tear. Guess that means my muscles are small. :)
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Ok .. I’ll ask since no one else is …
What the Hell did you do to cause that?
I remember this of my night: Bowling. Bachelor Party. Skateboarding near beach at 2:30AM. Home at like 4AM.
Sunday, in more pain that I thought was normal.
Monday, hematoma!