You do normal every day activities — and end up partially tearing your bicep. Of course, it could be much worse.

Considering this is my right arm though, and I have to keep it wrapped, in a sling and avoid picking anything up — it makes everyday things like typing and using a mouse a challenge.

Still awaiting an MRI and word from the doc on whether lancing and/or surgery will be needed to repair it. All indications though are that it’s a partial, minor tear that should not require anything further than being careful. Assuming the tear has stopped bleeding, the hematoma shouldn’t be a concern either as it’s pretty minor for this type of tear. Guess that means my muscles are small. :)